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Post Partum Massage Blog


Massage and Oncology

Friday, October 29, 2010

Cancer Awareness Month officially kicked off in October and massage therapy is now a part of this awareness!

Massage therapy is recognized by cancer patients as a comforting, nurturing and supportive process of their treatment. Oncology massage can relax the patient in the midst of cancer treatments, relieves nausea, pain and peripheral neuropathy. Other great benefits and research have recently published the biological changes that include the increase in oxytocin (hormone associated with contentment), an increase in white blood cells and a decrease in cortisol levels (aka stress hormone).

If you are interested in Oncology Massage, be sure your therapist has appropriate knowledge and training to safely and effectively benefit you during this time of treatment.

Neva Fernandez, LMT, LMI, LE

www.nevafaceandbody.com



Massage and Stretching

Friday, September 17, 2010

We all know how effective a pregnancy and/or postpartum massage improves flexibility, prevents injury and enhances overall well being. Additional benefits of massage is to combine stretching to help with particular pain or injury problems. Enhancing flexibility and strength to both joints and soft tissue will restore balance, improve range of motion and increase circulation of blood and nutrients that will repair injured and overworked soft tissue.

Other benefits of active isolated stretching during a massage session can speed up the healing process, prevent adhesive scar tissue buildup as well as break down adhesions that may have already formed - all great benefits for pre and postpartum pregnancy.

When booking your next massage - ask your therapist to incorporate stretching into the session. A recommended session would be a minimum of a 30-45 minute massage and 20-30 minute stretching. We encourage you to participate in stretching both in and out of the massage treatment room.

Happy Healing!

Neva Fernandez, LMT, LMI, LE
www.Momeasemassage.com



Skin Safety

Friday, September 03, 2010

Do you know that it is just as important to be aware of what you put  ON your body as much as what you put IN during pregnancy? Most pregnant women are aware that too much caffeine or certain types of fish can be a vital concern during pregnancy - but many are unaware of the application of certain ingredients can be absorbed into the skin and may affect both mom and baby.

Hormonal changes during pregnancy can affect the skin in several ways -dry/dehydrated skin, melasma (pregnancy mask) and acne/break-out prone skin.

Retinoids most often found in anti-aging skin care products include vitamin A. Certain retinoids such as Accutane (for acne) are well known to cause birth defects. Retinol, Retinoic acid, Retin-A, Differin, Tazorac and Avage are a few other labels that are recommended best to avoid during pregnancy.

Salicylic acid and BHA's are mild ingredients used for acne, oily skin and other skin conditions and can often be found in over the counter cleansers, toners and some makeup. Studies have shown that high doses (such as chemical peels) cause birth defects and other pregnancy complications. Doctors remain cautious about recommending topical use of salicylic acid and BHA's (Beta Hydroxy Acid), however small amounts applied to the skin, in the form of a cleanser or toner once or twice a day, are considered safe.

Products SAFE to use during pregnancy are always sunscreens - especially if you have melasma or struggling with dark spots on the skin.

Always consult with your Obstetrician or Dermatologist before using these ingredients.

Happy Skin Care!



Time Out!

Wednesday, July 28, 2010

With new baby comes new chores and less time for mommy. Studies show that stress levels can often strain the body and can cause irritability, muscle tension, high blood pressure, forgetfulness and sleeplessness (and you definitely DON'T need any more help in that area!)

If you are feeling three or more of these symptoms of stress then you need some TIME OUT! 

Try some simple steps to help relax. Focus on your breathing, forget the dishes and take a nap while baby is sleeping, put a warm towel/neck roll around your neck when holding the baby, call daddy and have him pick up dinner, take a warm bath and place a cool lavender scented eye pack on your eyes before bedtime while daddy puts baby to sleep. A few drops of lavender oil on your pillow case will help too!

Sweet Dreams!



Summer Celebration

Friday, June 25, 2010

Summertime Fun Time!

Join North Central Baptist Hospital for the 5th Annual Summer Celebration. 

Your kids will love the fun activities, and you'll enjoy informative exhibits.

- FREE t-shirt for the first 200 attendees who donate back-to-school supplies
- Great giveaway items from area businesses
- FREE food and refreshments
- Local physicians with FREE family health and wellness information
- Asthma education
- Learn about the Spirit of Women program
- Games, crafts and much, much more!

When:  Saturday, August 7th

Time:  9 am to noon

Location:  North Central Baptist Hospital's Atrium Lobby
                    520 Madison Oak Drive
                    San Antonio, TX  78258

For more information, please call (210) 297-7005


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